World of health, beauty, and fitnessComprehensive medical examination a comprehensive medical examination must be carried out every year so that the person is aware of everything that bothers or hurts him, even if he has health and beauty, and self-examination of the breast and testicle, and examination of abnormal moles in the body
Sleep has a direct effect on the physical and mental health of the human being, so adequate sleep hours must obtain.
The body will repair and renew itself in a way that can perform during waking. Lack of sleep will negatively affect concentration, metabolism, mood, beauty, and hormones.
The immune system and cardiovascular health
Eating healthy Eating a healthy diet helps to maintain the beauty of the skin and the health of the body in general, so pay attention to what taken daily, and focus on eating healthy balanced foods, and among the foods to address:
Fresh fruits and vegetables, fats and healthy proteins, In addition, you should focus on drinking at least eight glasses of water a day, as well as drinking green and white tea from time to time.
They contain a high percentage of antioxidants, which give the skin beauty and freshness for a period So long without putting cosmetics
Hair care and skin
Hair and skin are important for natural beauty, so keep your skin clean, treat skin blisters, and shower regularly. Care should take to clean and brush your hair and keep your hair fresh and refreshing
Exercise helps prevent heart disease, diabetes, blood vessels, and colon cancer. It can also help treat depression, high blood pressure, and osteoporosis. Regular exercise will improve the overall health of the human body and control Body weight also, therefore prefer exercise for 30-60 minutes five times a week
It is necessary to wash the hair with a suitable shampoo, rinse the shampoo well, use a conditioner, a suitable comb for hair, avoid thermal styling tools, and use a body lotion after showering. It is also important to remove the unwanted hair from the body, following the preferred method of the woman, in addition to washing the face twice daily using the appropriate cleanser for the skin, and then moisturize the appropriate moisturizer after cleaning for beauty and health