How to develop physical fitness for our bodies in the gym

How to develop physical fitness for our bodies in the gym

How to develop physical fitness for our bodies in the gym

Gym exercises
Many people need to fully strengthen their bodies and make them able to shoulder the daily burdens of carrying heavy materials and tools.
They perform gym exercises that specialize in the entire muscles of the body, skeleton and pelvic area, preferably under the supervision of a sports specialist to minimize injuries
 Gym exercises are beneficial for the health of the body. They reduce the risk of heart disease, blood pressure, diabetes, and cancer. They also maintain optimal weight and prevent accumulation of fat in various parts of the body, such as the abdomen,
buttocks, and waist
 Benefits of Gym Exercises
 To combat anxiety, tension, and depression, because of the ability of these exercises to increase the release of the substance androgens of the brain to improve the psychological situation
 Eliminate the problem of insomnia, and the problem of sleep intermittently, Gym exercises prevent sleep apnea and make it regular, which helps the person to sleep deeply
 Increase the absorptive capacity and increase the concentration of the person who exercises it constantly, so always advised students to exercise Gym
How to develop physical fitness for our bodies in the gym
 Tips before performing gym exercises
 Drink large amounts of fluids, especially water, you should drink more than two liters a day
The type of foods you eat improves. Health meals with important ingredients, such as proteins, vitamins, fiber, and away from junk food
The graduation of Gym exercises, you should start with light exercises and in a few repetitions and then increase them in the following days, to prevent injury and muscle strain caused by Gym exercisesWeight lifting exercise
It is an exercise for men and women alike. Weight weights of different weights rose for several minutes. This exercise strengthens and increases the weight of the arms and increases the respiratory system
 Jogging Exercise: It one of the best exercises in the Gym for all the muscles of the body, and starts to scramble and then increase speed, and must continue to exercise hour an hour to get the desired result
 Stress exercise: An exercise that requires a great effort at the beginning, but this effort decreases after a lot of practice, exercise is lying on the abdomen, and then the hands on the ground, and start lifting the whole body with the survival of the toes fixed on the ground
How to develop physical fitness for our bodies in the gym
 Gym exercise

 It is an exercise that strengthens the muscles of the rib cage, and is standing straight with the back strain, and then holds hands towards the chest, and starts moving them outside and returns them inside, repeats the exercise twenty times a day

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