Gym exercises and their association with weight loss

Gym exercises and their association with weight loss

Gym exercises and their association with weight loss

Study after study has shown the ability of gym exercises to lose weight and get a tight and slim body
especially if associated with a healthy diet, in addition to the ability to burn a greater proportion of fat accumulated in the body compared to muscles, and help accelerate the metabolism for about 12 hours Even after completing the Gym, lifting 0.45 kg of iron even while lying down helps burn from 5 to 10 calories daily
Although some have questioned the ability of the gym to lose weight, global researchers in the field, have revealed its ability to burn body fat and muscle gain in one of its studies on two groups of women
where both groups to follow a specific diet with force One of the two groups to exercise the gym twice a week, both groups were able to lose 5.91 kg, but the group that exercised Gym exercises had lost 6.64 kg of fat and gain 0.64 of the muscles
The benefits of body gymnastics as well as the ability of gym exercises to burn body fat and accelerate metabolism, it offers many benefits to the body

Increase bone strength especially in women

 Increase the strength of connective tissue, especially with age, where both ligaments and ligaments weaken.
Increases muscular endurance, making it easier to perform different daily activities
Avoid injury
Increase self-esteem and self-esteem

Tips to start exercising

 Some may think that gym or resistance exercises require a gym or high-cost weighting machines, but they can simply carry out while at home and doing movements that require body weight as resistance. Exercises that can be done in the event of a particular health problem, or working with a fitness expert to identify a safe training 
program
Gym exercises and their association with weight loss

Other benefits of a gym

  Health, physical, and mental benefits can be achieved through regular gym training, with some of those benefits coming

Protect joints and strengthen muscles

Prevention of diabetes, heart problems, arthritis, and control of the resulting pain

Reduce the risk of osteoporosis

  Improve body structure, leading to better mood and enhance self-confidence
Gym exercises and their association with weight loss
  Maintain body balance, increase ease of movement

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