Different Nutrition Methods
Nutrition refers to eating meals of quantity and type that is appropriate to your age and physiological condition so that the body gets all its needs of materials and nutrients in order to prevent the incidence of diseases and enjoy health and wellness throughout your life
not only comes with nutrition recommended by Nutrition, You should pay attention to your lifestyle in terms of avoiding unhealthy behaviors and methods that do not benefit the individual and you should exercise physical activity. Nutrition is an important part of a healthy life But not all
There are some other considerations must be taken. The account in the daily life of the individual
Carbohydrates and Nutrition
Most of our society does not eat enough carbohydrates, such as bread, rice, potatoes, etc. It is known that more than 65% of the energy we need to get is from carbohydrates.
Try to concentrate on Nutrition, which consists of whole grains, especially bread Biscuits and pastries of all kinds, and it is common knowledge that young people and people who are intensively active in the day they need large amounts of carbohydrates to be able to make up for the energy they did throughout the day
Fruits, vegetables And their relationship to Nutrition
According to many scientific studies, many people do not eat fruits and vegetables, especially young people and older people. Fruits and vegetables contain a very large variety of nutrition that is beneficial to the human body. In addition, it contains dietary fibers that help prevent many chronic diseases.
Fruits and vegetables also found to contain antioxidants that help prevent cancer. Your reader should eat a diet full of fruits and vegetables at least five times a day. On multiple forms, such as authorities or fresh fruit in the Nutrition
Salty Foods and Nutrition
Most people need sodium, which we find in salt in small quantities, but we eat large amounts of sodium in Nutrition, but the high intake of sodium causes high blood pressure
Which has become a big problem in many countries, and we know that many popular foods and heritage content High rates of salt as well as most fast foods and canned foods, the reader should moderate in eating these daily meals