The jewel of life is the health of all kinds and its dimensions
The health concept means that a person has only health and that he can recover from all diseases and illnesses.
However, the concept of the health goes much further: reaching healthy, disease-free health requires balancing mental, mental, spiritual and physical aspects. The person to the ideal health has to integrate these aspects with each other
The health definition of health
The health defined as the human condition without any disease or disease. It includes the mental, social and physical health.
The healthy mind says in a healthy body, it the healthy person who feels the physical and physical integrity of the body. , And the concept of the health on two things first, the safety of all diseases and diseases and secondly go disease and healing after the solution
The health defined as a state of relative balance of the body's various functions, which results from the adaptation of the human body to the harmful factors it subjected.
The body's adaptation to these factors is also a positive process that maintains the balance of the body.
A state of public safety in terms of physical, mental and social and not just that the body free of diseases or that the individual feels helpless, and linked the body of the global health all aspects of psychological
physical and social each other as if about Insist that the spectrum of light cannot be separated and if separated part of these aspects will result in a lack of integration of the individual health
The public health has several definitions in its modern concept, but the most famous is the definition of the world Winslow has defined it as the science and art of disease prevention and prolongs life
In addition, work to promote health, through community organizations aimed at preserving the health environment
Teaching individuals how to maintain personal hygiene, in addition to working on the organization of nursing and medical services with the aim of early diagnosis, providing preventive treatment of various diseases, and developing social and living services to enable the citizen to obtain Full rights in the health and treatment
The good health
In order for the individual to understand the concept of good health, he has to realize the importance of sharing the different aspects of health that exist for himself and everyone in society. These aspects are:
It the aspect that includes the tangible shape of the individual's body and its five senses: touch, smell, vision, taste. This requires good nutrition, proper weight, adequate exercise and adequate rest
It expresses different emotions and feelings, such as fear, anger, joy, love, forgiving others for their mistakes, and all the different sensations that accord the individual happiness with him and with others
The healthy mental side:
The individual's thoughts, actions, beliefs, and analysis of attitudes and self-must expressed so that the individual must have his own views and thoughts and look at himself in a positive way away from negative thoughts
Is the side that expresses the relationship of the individual himself and his creations and purpose of life and its relationship with the Creator, the person needs internal calm and sufficient confidence in his internal knowledge?
All of these aspects are closely interrelated. For example, if the person has suffered from back pain and bedtime for a long time
It may lead to depression or depression, both psychologically and physically.
As another example of the physical relation to the psychological aspect, if ignoring an individual's anger is something that can lead to headaches
Elements of the physical health
For the physical health, elements are specific
Integrated and balanced food is the basis for building the human body properly, and the integrated food classified into groups: sugars, fats, proteins, vitamins, and minerals
Physical sport and health
Physical exercise keeps the human body intact, strengthens its muscles, improves muscle function, improves brain function, improves breathing, and prevents physical problems
Rest and sleep
Comfort increases human activity, vitality, and strength. Older people need more sleep than younger ones, and little sleep can lead to some physical problems
Hygiene: Protects hygiene from bacteria and skin diseases
Taking care of the teeth daily with brush and toothpaste before bed and after eating is one of the most important factors in physical health. People should also take care of the gums
Elements of mental health mental health:
Emotional Growth: The human mental health influenced by the experiences acquired since childhood, and influenced by the sad and happy attitudes and experiences
Acting with the psychological pressure: No one can move away from the psychological pressure, but there are ways to help him deal with the pressures of psychological life facing him, including:
Exercise, enough sleep, walking, meditation, relaxation, and meditation; all help to worry about the stress
Social relations have a great influence on human health; intimate relations between friends and relatives provide support and courage and increase mental health
Components of mental health aim at living a healthy
Self-fulfilling life, thus building a strong, cohesive and stable society. These elements are
Therefore, those individuals who enjoy psychological health will accept their self-esteem and self-esteem.
They know themselves, as they take into account their own feelings and real motivations towards something
Individuals who are psychologically healthy and have great self-confidence are doing their work independently
The mental health makes the individual control his emotions and actions and emotions, avoid the wrong behavior and behave properly and correctly, and have no less important than the importance of physical health
Is indispensable for the human psychological health and indispensable for physical health, scientists have agreed that mental health factor It is important to achieve physical health and safety from diseases.
The concept of mental health is the ability of the individual to achieve harmony with himself and with his community
Moreover, the achievement of the individual satisfaction itself, which makes it able to achieve Happiness with himself and others, and be able to bear the conflict in various forms of life, and invests his abilities and talents in the best way
The mental health represents endless happiness for a person; he can live without problems, make many friendships, and be able to overcome any trauma or psychological stress he may expose to.