Can a person adapt without food?

Can a person adapt without food?

Can a person adapt without food?

Achieving a perfect weight and an elegant and healthy form is the modern day. Every person who wants to get the most effective diet, and the best effect, follow a diet with only a few fruits, or by eating proteins and preventing starch permanently or by relying on what is called The diet is based on the diet of ketogenic diet, which depends on fat as a source of food, as well as eating fiber and water elements, drinking different herbs and mixing them together, drinking large amounts of water and following a healthy diet.

But is it possible to stop eating completely and rely entirely on water? Does this have a clear impact on public health?
Can a person adapt without food?
Some people rely on a water diet to lose weight. They take cold water. The body tries to balance the water temperature and reach the temperature of the body, which burns a good number of calories in a short period. Most people who follow the system consider it one way. The body detoxifies what they call "detox", and they usually follow it for up to 3 days at the latest.

There is no doubt that water has great benefits and it contains in its molecules all the nutritional values, minerals and vitamins necessary for each member of the body.

The problem here is not to question the importance of water, but to dispense with food and starve the body, which certainly affects the health of the body or the rate of burning at the very least.

When starving the body, the body feels a fierce attack by the famine, it saves the calories and not to waste for energy, decrease the rate of burning, and less activity of the person, he feels idle.

Hard diets often lead to depression, which affects the stability of both physical and psychological health, and then the person returns to eating again, which increases his weight.
Can a person adapt without food?
These diets lead to a severe lack of blood sugar level, where carbohydrates are not taken from the human intake of glucose, which makes the liver excreted the stock of glucose, the human feeling fatigue, and headaches, and undoubtedly, this leads to a shortage of stocks of important vitamins in the body , The person suffers a general weakness in his health.

To summarize, the person should follow healthy and balanced diets, and aim to improve his health in the first place, does not make its shape, weight is the basis, and proper food systems, must contain vegetables, fruits, carbohydrates, proteins and healthy fats such as nuts, Side drink plenty of water and natural herbs and exercise.

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